Phoenix Health & Fitness is a 1-on-1 personal training studio. Working with a trainer at Phoenix guarantees everyone a customized plan to help them achieve their specific goals. We have a team of professional trainers, and our passion is to guide the world towards a healthier lifestyle. We get the opportunity to work with clients who are all unique, with their own strengths and limitations. 

 

Our method is to build a custom plan based on health, schedule and more importantly, goals. We aim to transform your mind and body and influence you to make more mindful decisions when it comes to your health.

 

Working 1-on-1 with a personal trainer versus a group class environment allows you to learn more about good form and technique for YOUR body, and how to optimize training to meet YOUR goals. All of our sessions are 45-minutes in length. We can discuss how we can fit these into your schedule!