As a health-conscious individual always on the lookout for delicious and nutritious breakfast options!

This delightful twist on the traditional recipe adds a whole new level of flavor and richness that will have you coming back for more.

I’m excited to share with you my recipe for Greek Yogurt Blueberry Muffins that are not only delicious but also packed with high protein.

Are you looking for a new sweet snack idea? These chocolate covered oat cups taste delicious, and are so easy to meal prep!

Our skilled and knowledgeable staff members are ready to help you reach your goals safely, effectively, and sustainably this year!

We know the holidays can feel overwhelming to your routine but don't panic! Here are some tips to help!

It is a pleasure to be able to meet and honor both sides of our human experience in our pursuit of health and wellness here at Phoenix.

Enjoy this easy all purpose chicken! Ready in about 4 hours and you will have chicken prepped for the week!

As your trainer, confidant, friend, biggest cheerleader, and more, I will always make sure to fully listen to YOUR goals.

Let’s talk about unsaturated fats! Unsaturated fats are beneficial fats! They can improve blood cholesterol levels, lower inflammation,...

Regular yoga practice has a number of physical and mental health benefits, and supports your body in its own natural tendency toward health.

Did you know World Bicycle Day is today, June 3 ,2022! In honor of the day, let's talk about some of the benefits bicycling has to offer!...

What Is An Exercise Modification? Exercise modifications are adjusting variables to meet your body exactly where it is at..

I turned my favorite pasta salad recipe into a higher protein option so it keeps me full!

Easy Strawberry-Matcha Protein Latte Recipe

Strength training is for everyone. The benefits listed here show the importance of adding it to your exercise routine.

Step up your fitness routine: hire a personal trainer! People who regularly work with personal trainers report increased excitement,...

What is Progressive Overload? Progressive Overload is the gradual increase in training stress to elicit a targeted physiological...

Today, we have officially been open for 6 months, so we’d like to take a second to reintroduce ourselves! We are Phoenix Health &...