Our skilled and knowledgeable staff members are ready to help you reach your goals safely, effectively, and sustainably this year!

We know the holidays can feel overwhelming to your routine but don't panic! Here are some tips to help!

It is a pleasure to be able to meet and honor both sides of our human experience in our pursuit of health and wellness here at Phoenix.

As your trainer, confidant, friend, biggest cheerleader, and more, I will always make sure to fully listen to YOUR goals.

Did you know World Bicycle Day is today, June 3 ,2022! In honor of the day, let's talk about some of the benefits bicycling has to offer!...

What Is An Exercise Modification? Exercise modifications are adjusting variables to meet your body exactly where it is at..

Strength training is for everyone. The benefits listed here show the importance of adding it to your exercise routine.

Step up your fitness routine: hire a personal trainer! People who regularly work with personal trainers report increased excitement,...

What is Progressive Overload? Progressive Overload is the gradual increase in training stress to elicit a targeted physiological...